ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
How to manage your baby’s sleep regressions like a pro
As a pediatric sleep consultant, it’s not uncommon for me to receive messages like this: “My baby suddenly isn’t sleeping! Is there a sleep regression at 12 months?” In fact, I get this question all the time, for every different age imaginable. Sleep disruptions can be so frustrating and confusing and it often makes us feel just a little better if we can blame it on a sleep regression!
So let’s jump into this topic of sleep regressions. We’ll tackle what a sleep regression is, how long it can last, and what ages you should expect sleep regressions to happen.
The dream feed: what it is and how to do it
Are you struggling with night wakings? Perhaps someone has suggested that you should try a dream feed with your baby? But what is a dream feed anyways? And is it the right choice for your sleep situation? I’m so glad you’re here because in this blog I’m going to break down what the dream feed is, who it’s for, and how to do it! Keep reading to learn more.
Ready for a toddler bed? 4 things you need to know before transitioning from crib to bed
When your child is ready to be done with the crib, it can be such an exciting time! It can also feel a little scary because you have no idea how your child will respond to this big change. As a mom I’ve been through this transition before. I’ve also had the privilege to help other families as they move their toddler from crib to bed. From this experience, I’d say there are 4 big things you need to know before you even begin transitioning. I don’t want you to rush into things feeling unprepared so I’ve put together this blog post to help guide you!
Transitioning from 3 to 2 naps with your baby
Transitioning from three naps to two is a milestone that can bring a mix of anticipation and apprehension for parents. The process requires patience, consistency, and a keen eye for your baby's cues. In this blog, I'll walk you through the signs indicating it's time to make the switch, strategies for a smooth transition, and practical tips to ease the adjustment.
Tips For Baby Sleep During Travel
Traveling with your babies can be such a fun and exciting adventure! But I’d be lying if I didn’t share that many parents worry about their children’s sleep while traveling. And oftentimes it can feel like sleep (or lack thereof) can literally make or break a good family trip! However, as a mom of 3, 3 and under, I’m here to encourage you and share that you can travel and still get sleep with your babies! I’m including all my best sleep tips below so read on!
Rolling Into Dreamland: Expert Baby Sleep Tips for the Rolling Phase
Babies rolling from back to tummy is a common developmental milestone that signifies their increasing mobility and strength. Around 4-6 months of age, many infants start mastering the art of rolling over. This newfound skill can bring mixed emotions for parents, as it showcases their baby’s growing independence but may also raise concerns about sleep safety. Not to mention the ways in which it can disrupt your baby’s sleep too!
Navigating the Night: A Guide to Handling Frequent Night Wakings with Your Baby
Understanding the reason behind night wakings and implementing effective strategies can help both you and your little one to get better sleep.
Decoding Your Baby’s Sleep Cues: Signs of Overtiredness and Undertiredness
For new parents, trying to figure out whether their baby is overtired or undertired can be a nuanced challenge.Ensuring babies get enough quality sleep sets a foundation for their health and well-rounded development. Overtired babies often exhibit heightened fussiness and irritability. Whereas undertired babies might protest bedtime and struggle to fall asleep.
Night wakings. Hunger or Habit?
You just fed your 6 month old during a night waking but they still wake up again just two hours later.
Is it hunger or could it be habit?
Early Bedtime VS Extra Nap
Your little ones nap’s have been off for the day. Maybe one nap was a lot shorter than normal and now the whole day has been thrown off. Here’s how to decide whether you should add an extra nap or just do an earlier bedtime.
The 4 month sleep regression has hit your house. Now what?
The 4-month sleep regression is completely normal. Some signs that your baby is going through it can be difficulty falling asleep at bedtime, more frequent night wakings, short and sporadic naps, and baby may be more clingy than usual.
Bedtime Battle: Is Your Toddler a Master of Stall Tactics?
After two weeks of nightly bedtime stalls, it finally dawned on me.