ALL THINGS NEWBORN, BABY, & TODDLER SLEEP
The Blog
Sleep training explained: Why families do it and what you should know
Let’s be honest: sleep training is one of those parenting topics that tends to come with a lot of strong opinions—and a fair bit of guilt. Whether you’re considering sleep training, have already done it, or have decided it’s not for you, it’s easy to feel judged no matter where you land.
But here’s the truth: there is no one-size-fits-all approach to parenting, and that absolutely includes how we approach sleep. For many families, sleep training becomes a lifeline—a way to bring more rest, peace, and predictability back into the home. And for others, it’s simply not the right fit. Both are okay.
This blog is here to clear up what sleep training really is (and what it isn’t), why many parents choose to do it, and why no one should ever feel ashamed for wanting to support their baby’s sleep in a way that feels sustainable and loving.
Adjusting sleep schedules for summer
Summer brings longer days, warmer evenings, family adventures—and sometimes, a little bit of chaos when it comes to sleep. Between later sunsets, backyard barbecues, and impromptu trips to the ice cream shop, it’s no wonder that sticking to a strict bedtime routine can feel nearly impossible during this season.
The good news? You can enjoy everything that summer has to offer without completely sacrificing your child's sleep. With a few simple strategies, it’s absolutely possible to adjust bedtimes, protect healthy habits, and still savor all those sweet summer memories.
In this blog, I’ll walk you through how to adjust sleep schedules for summer, when it makes sense to be flexible, and how to bounce back after a few late nights.
Transitioning from 4 to 3 naps with your baby
Transitioning from four naps to three is one of the first big schedule shifts in your baby’s sleep routine. It often catches parents by surprise because it tends to happen right as you’re getting into a groove with daytime sleep. But this transition is a natural part of your baby’s development, and it’s a sign that they’re ready for longer awake times and (hopefully!) more consolidated naps.
In this blog, I’ll walk you through the age range you can expect this transition, signs your baby is ready, how to delay the transition if needed, and tips to make the shift as smooth as possible for both of you.
Tips for navigating naps with school drop-offs and pick-ups
Juggling naps while managing school drop-off and pick-up can feel like a never-ending puzzle. You finally get your baby on a great nap schedule, and then—boom!—a new school year starts, and suddenly you’re forced to wake them up earlier than planned or keep them awake longer than they’d like. It’s frustrating, but the good news is that with a little flexibility and strategy, you can still support healthy sleep habits for your baby, toddler, or preschooler while managing the realities of school schedules.
In this blog, we’ll walk through practical ways to adjust naps around school runs, including solutions for different ages and tips for handling those inevitable tough days.
How to wean night feeds and help your baby sleep through the night
For the first few months of your baby’s life, nighttime feeds are a completely normal (and necessary) part of their routine. In those early weeks, newborns wake frequently to eat because their tiny tummies can’t hold much milk at once. But as your baby grows, their sleep patterns shift, and their nutritional needs evolve. At some point, you may start to wonder: Does my baby still need these night feeds, or are they waking out of habit?
The truth is, there’s no universal “right time” to drop nighttime feeds—every baby is different. Some will naturally start sleeping through the night earlier, while others may need more parental guidance to get there.
If you’re feeling unsure about when or how to begin the night weaning process, this blog will walk you through signs your baby is ready, step-by-step weaning strategies, and how to handle any setbacks along the way.
Dressing your baby for sleep: Frequently asked questions answered
When it comes to baby sleep, one of the most common concerns parents have is how to dress their little one for bedtime. Is my baby too hot? Too cold? Do they need socks? Should they wear a onesie under their pajamas? And what about blankets—when are those safe to use?
Dressing your baby for sleep is more than just about comfort. It’s also about safety. Overheating has been linked to an increased risk of Sudden Infant Death Syndrome (SIDS), which is why it’s so important to make sure your baby is dressed appropriately for the temperature of their sleep environment. At the same time, you want to ensure your baby is at the ideal temperature and not too hot or too cold to sleep soundly through the night.
Since so many parents have questions about this topic, I’ve put together a comprehensive FAQ guide to help you navigate how to dress your baby for safe and comfortable sleep.
Daylight saving time (spring edition): Helping your child adjust to the time change
Spring is on the horizon, and with it comes the start of daylight saving time. While many adults dread losing an hour of sleep, parents of little ones often feel an extra layer of stress—how will this affect their baby’s sleep? Will they start waking too early? Will bedtime become a battle?
The good news? With a little preparation and a few simple strategies, you can help your baby adjust smoothly to the time change. Whether you prefer to take a gradual, hands-on approach or a more laid-back, go-with-the-flow method, this blog will walk you through everything you need to know.
Baby bedtime 101: Creating a sleep routine that sticks
Bedtime with a baby can feel unpredictable—some nights it’s smooth sailing, while other nights, it’s anything but. If you’re wondering how to make nights easier and encourage better sleep for your little one, a consistent bedtime routine is a major factor.
A bedtime routine isn’t just about getting your baby to sleep; it’s about creating a sense of security, predictability, and calm that helps them relax and settle into restful nights. Whether you’re starting from scratch or tweaking an existing routine, this blog will help you craft the perfect bedtime routine that works for both you and your baby.
Traveling across time zones? Tips for baby and toddler sleep success
Traveling with babies and toddlers is an adventure—but when you add time zone changes into the mix, it can get even more crazy. Adjusting your little one’s sleep schedule while keeping everyone happy (and rested) is no small task, but with a bit of planning and patience, it’s entirely possible to make the transition smoother.
Whether you’re heading west from New York to California or east from California to New York, this blog will help you manage sleep disruptions and set your family up for a restful trip. We’ll talk through why and how the time zone changes affect your child, how to prepare for your upcoming trip, managing sleep while you are heading to your destination, adjusting to the new time zone and then adjusting back to normal when you return home. Let’s go!
Parental preference at bedtime: What it is, why it happens, and how to fix it
Do you notice that your child will only let one parent get them ready for bed and put them down? If so, you’re not alone! Whether you are the preferred parent who always has to be “on” at bedtime and never gets a break OR you are the non-preferred parent who wants to help but can’t, I know it can feel incredibly frustrating. Parental preference can be a stressful time for the whole family because one parent (typically mom- but not always) feels tapped out and trapped while dad feels helpless and a little hurt that he’s not wanted at bedtime. Day in and day out, this pattern can grow really tiring and is often the spark of disagreements between partners.
4 common mistakes parents make with baby sleep—and how to avoid them
Let’s face it—sleep is one of the most challenging parts of parenting, and when things don’t go smoothly, it’s easy to feel like you’re doing something wrong. But here’s the truth: struggling with your child’s sleep is incredibly common, and you’re not alone.
Every baby is unique, and even the best-intentioned parents can run into roadblocks when trying to improve their little one’s sleep. If you’ve found yourself googling “how to get my baby to sleep” at 2 a.m. or feeling like nothing you try works, you’re not alone—and you’re not failing.
In my work with countless families, I’ve noticed some recurring themes when it comes to the mistakes parents often make while trying to improve their baby’s sleep. The good news? These mistakes are easy to fix once you know what’s holding you back.
In this blog, I’ll explore four common baby sleep mistakes and offer simple, practical solutions to help you and your baby get the rest you deserve.
Toddler bedtime made easy: Crafting a routine that works
Bedtime with a toddler can sometimes feel like an Olympic event. From stalling tactics to bursts of energy at the exact wrong moment, getting your little one to bed can be a test of patience. But while the process might seem overwhelming, a consistent bedtime routine can make all the difference.
Toddlers thrive on predictability, and bedtime is no exception. A well-crafted routine not only helps your child transition to sleep more easily but also fosters emotional security and precious moments of connection. In this blog, I’ll break down how to create the perfect bedtime routine for your toddler—one that works for them and you.
When sleep training isn’t working: Signs it might be time to try a new approach
You’ve committed to sleep training and followed the plan to the letter, but instead of peaceful nights, you’re still dealing with frequent wake-ups, bedtime battles, or seemingly endless frustration. It can feel defeating, especially when you’re running on little sleep yourself.
First, let me reassure you: if sleep training isn’t working, it’s not because you’ve failed as a parent or because your child is beyond help. Every baby is different, and what works for one may not work for another. Sleep training isn’t a one-size-fits-all solution, and sometimes, the key to success is recognizing when it’s time to reassess and try a new approach.
In this blog, we’ll explore the signs that your current method might not be working, common reasons for setbacks, and how to pivot to a plan that better suits your child’s unique needs.
Newborn sleep patterns: What to expect in the first few months
If there’s one topic that dominates every new parent’s life, it’s sleep—or the lack of it! Those early weeks and months can feel like a whirlwind of late-night feeds, unpredictable wake-ups, and questions about whether your baby is sleeping enough. Understanding newborn sleep patterns can be a game-changer. While no two babies are exactly the same, knowing what’s within the range of normal can help you approach those sleepless nights with a little more confidence and peace of mind.
In this guide, we’ll explore what you can expect from your newborn’s sleep in the first few months, how to navigate their evolving patterns, and simple tips to gently encourage healthy habits while still honoring their developmental needs.
Getting your baby back to sleep: Handling post-illness sleep regressions
If your baby has recently been sick, you might find yourself dealing with more than just their recovery—you’re also facing disrupted sleep patterns that feel like a full-blown regression. It’s common for babies and toddlers to struggle with sleep after illness, as their routines and comfort levels have been temporarily upended. Whether it’s waking more often at night, refusing naps, or needing extra comfort to settle, these regressions can leave parents feeling frustrated and exhausted.
The good news is that you don’t have to stay stuck here forever. You can help your baby return to healthy sleep habits- you just need to know how! In this guide, we’ll discuss why sleep regressions happen after illness and share practical tips to help your little one get back on track.
Supporting your baby’s sleep during major life changes: Moving, divorce, or new sibling
Major life changes, such as moving, divorce, or the arrival of a new sibling, can bring about significant shifts in a baby’s daily routine—and often, their sleep. Babies thrive on consistency and predictability, so when big changes happen, it’s natural for their sleep to be temporarily disrupted. While these transitions can be challenging, there are strategies to help your baby adapt and maintain healthy sleep habits during and after these times.
This blog will walk you through practical ways to support your baby’s sleep despite some of life’s most significant changes. Whether you’re packing up boxes, navigating a new family dynamic, or preparing for your baby to become a big sibling, these tips will help keep sleep disruptions to a minimum and help you keep your sanity!
Newborn sleep 101: Tips for encouraging healthy sleep habits from day one
Welcoming a newborn into the world is a whirlwind of emotions—joy, exhaustion, and everything in between. Amidst all the feeding, cuddling, and diaper changes, sleep often becomes one of the biggest challenges new parents face. It is completely natural and normal for newborns to have irregular sleep patterns (so don’t feel like you’re doing anything if sleep is a hot mess) but there are still ways to gently encourage healthy sleep habits right from the start. The key is knowing what little things you can do each day to help your newborn maximize their sleep while staying realistic about what they are and are not capable of.
From establishing a bedtime routine to gentle ways to practice independence during sleep, we cover it all! This blog offers simple, nurturing strategies to help you lay the foundation for healthy sleep habits in your newborn, so both you and your little one can rest a bit easier.
7 tips to encourage quiet time for rest when naps end
Dropping naps can feel like a major milestone—and, for many parents, a double-edged sword. On one hand, you might miss the much-needed break in the middle of the day, but on the other, it can open up opportunities for new routines and less restriction during the day. Enter quiet time—a dedicated window for children to rest, recharge, and find calm in their day, even when sleep isn’t on the menu. A daily quiet time supports their emotional well-being, promotes independent play, and provides parents with a bit of respite too. Here are seven practical tips to help you make quiet time a cherished part of your routine after naps are dropped.
When is my baby ready to sleep through the night and sleep train? FAQs answered
As a parent, you’ve probably heard the advice, “Sleep when the baby sleeps,” but when your baby wakes up frequently during the night, those words can feel like wishful thinking. Many parents wonder when they’ll start to see longer stretches of sleep or even a full night’s rest, and they often ask, “How will I know when my baby is ready to sleep through the night?” and “When can I sleep train?”
The answer isn’t always straightforward, as each baby is unique and will reach this milestone in their own time. However, there are developmental cues that can indicate when your little one is ready to start sleeping longer at night, and knowing these can help ease the journey toward better sleep. In this FAQ guide, I’ll walk you through common questions about when babies can start sleeping through the night, signs that they’re ready, and gentle approaches to beginning sleep training when the time is right.